I played basketball professionally. And here's why: Basketball is full of different maneuvers, running and all sorts of jumps and throws. This allows you to use almost all muscle groups during the game, which contributes to the harmonious strengthening of muscles.
Basketball strengthens the vestibular apparatus, improves coordination, develops agility.
Regular classes in this dynamic sport well increase the endurance of the body.
Perfectly affect the immune system, strengthen the protective properties of the body.
Train the human respiratory apparatus, increases the volume of the lungs.
Favorably affect the work of the cardiovascular system.
Basketball strengthens the nervous system.
This game is useful for the eyes. The transfer of view from close objects to distant, tracking the ball and players strengthens the eye muscles, develops peripheral vision.
Basketball is a good assistant to maintain a slim figure and fight excess weight.
This game is very useful for the development of such traits as self-discipline, focus on goals, responsibility, the ability to think outside the box, initiative, sociability.