Ok I checked compared HM2 stats for this month cash games only against previous months this year.
Overall this month I am +11bb/100
Overall I was -18 bb/100 in all hands when playing against a raised pot
where I flat called a raise with AQo/AQs AJo/AJs ATo/ATs KQo/KQs KJo/KJs
I was minus a total of 200 bb (of which I lost 100bb in one hand ace flush v full house all in on turn and was rivered)
Where I re raised with those hands I was plus 20bb.
And this still was after I have read polished poker.
conclusion cold call a raise = burning money
In April I was -36bb/100 in raised pots
In fact I only have one month in the year when I have a positive win rate in raised pots.
I have reduced the percentage of hands played against raised pots since reading polished poker and have raised my 3 bet percentage in the SB from 3% to 6% and am showing a profit from the Sb for the first time ever this month,
Still work to do in the BB where my 3 bet % is still only 2.9 and im losing consistently.
Good work. It's easiest if you see it for yourself of course, instead of someone else telling you X or Y doesn't tend to work.
Now I don't want any misunderstandings though. Poker players tend to have big ego's, and they want to believe they can play just about any hand. However, in most micro and small stakes games, these kinds of hands will usually end up as -EV when flat called. I've coached over 100 students and about roughly 100%
at small stakes have -EV results for these hands. Why?
It's pretty simple. They don't have initiative, and they don't make the best decisions post flop often enough to turn their hand into a +EV calling decision. Now, as you get better and you move up stakes, you're going to need to have a wider flatting range, and you'll need to know how to make these hands +EV. Believe it or not, that will happen over time. It's not really worth investing too much time into right now however, because as you move up, your opponents decisions and situational post flop plays will change a bit. For now, it's better to just mitigate your losses for these kinds of hands, play them in a way that becomes +EV, and slowly improve your game.
I know a lot of training videos, and other people you hear will tell you, "don't turn X or Y into a bluff." Well, in some situation you might be doing that, in others, when you use a quasi range for example, you won't. It will be for value. So learn how to make this adjustment, and it will be on the most profitable changes you can do to your game. Don't believe me though. Look at your own results.