Yes, taking breaks from poker is highly beneficial. It allows you to reset mentally, reducing the risk of tilt and emotional decision-making. Regular breaks help prevent burnout, keeping your focus sharp and energy levels high. Stepping away from the game also provides time for reflection and analysis, helping you assess your mistakes and improve. Breaks can prevent overplaying and fatigue, both of which can negatively impact performance. A refreshed mind is more capable of making rational, strategic decisions, ultimately improving your long-term success in poker.