How do you handle stress during the game?

[MishkaZL]

I often find it helpful to meditate or do breathing exercises to stay calm and focused. Or take a break if necessary. That works a lot for me to stay calm and play at my best. I read opinions, it doesn't have to be about poker either, a bit of everything. What strategy do you use?

Playing poker itself is not stressful for me, on the contrary, it's a positive experience. But the surrounding conditions, namely the war in my country, constant air raids 3-4 times a day, missile strikes, all together make me nervous. The only thing I can do is when I have the opportunity to go outdoors to the park and read my favourite books, it gives me optimism and stability.