How do you handle stress during the game?

[istbno]

Handling stress during a poker game requires a combination of mental preparation, focus, and emotional control. Start by practicing mindfulness techniques like deep breathing or meditation to stay calm and centered before and during the game. Maintain realistic expectations and accept that variance is a natural part of poker, which reduces emotional swings. Focus on making optimal decisions rather than obsessing over results, as this mindset helps to detach emotions from outcomes. Taking short breaks can refresh your mind and prevent tilt, while staying hydrated and avoiding excessive caffeine or alcohol ensures better focus. Practice bankroll management to avoid playing with money you can’t afford to lose, reducing financial stress. Review your hands after each session to learn from mistakes rather than dwelling on losses. Surround yourself with supportive peers who understand the game and can provide advice or encouragement when needed. Lastly, develop a pre-game routine to put yourself in the right mindset and stay disciplined throughout the session.

 

[Skot_Gy]

I usually start playing only when i have a general mood of calm and focus, when i am rested etc.
So, getting nervous is less probale in rhis state.
However, it can happen sometimes ...

 

[anasslaaleg]

Accepting failure and learning from it​

Stress is often linked to the fear of failure. Accept that failure is part of the learning process, especially in strategy or competitive games. Failure is not final; it is an opportunity to analyze your mistakes, improve, and come back stronger.​

 

[pavel1111111]

I pass this stage ...i never get stresa out when i play now 😆

 

[krinun]

I always do something on the 5 minute break. It's just enough time to get outside for air and run the dog around the block.

 

[Rachidao]

It's easy, I don't 😁

 

[Dejana]

I don't have it - I'm playing just for fun - if it cause you to get stressed out, then it's not fun...

 

[steve01991]

i listen to soft music, it helps so much!

 

[kecoakbogor]

watching movie