How do you handle stress during the game?

[Gian Totaro]

I often find it helpful to meditate or do breathing exercises to stay calm and focused. Or take a break if necessary. That works a lot for me to stay calm and play at my best. I read opinions, it doesn't have to be about poker either, a bit of everything. What strategy do you use?

 

[sibkaz]

You can swim in the sea at your place)) And so... sudden muscle contractions, try opening your mouth abruptly with neck tension, or exercising...

 

[rufininha14]

Whether you like it or not, poker ends up being a bit of a stressful game, when something goes wrong when you don't get your card, but it's part of the game and you need to maintain concentration.

 

[R.Melnyk77]

I often find it helpful to meditate or do breathing exercises to stay calm and focused. Or take a break if necessary. That works a lot for me to stay calm and play at my best. I read opinions, it doesn't have to be about poker either, a bit of everything. What strategy do you use?

I don't do any exercises or have any special preparation for the game. I stick to bankroll management, so any result, even a bad one, doesn't affect my mood or my confidence.