Tea Mate
Not everyone likes coffee, and everyone wants to improve their performance. An alternative to coffee can be mate tea, a traditional Argentine drink made from the leaves of a special shrub. Mate stimulates no worse than coffee, the effect is provided by three elements-caffeine, theophylline and theobromine. The latter is also contained in chocolate, thanks to it, a piece of chocolate can lift your mood. Mate tea reduces cholesterol, enriches the body with antioxidants, helps to lose weight, works with the human immune system and helps to restore muscles after training. In this case, the mate does not have a side effect characteristic of coffee. A portion of coffee will contain 135 mg of caffeine, and the same portion of mate tea — 85 mg. This tea should be drunk without sugar, and if you find its taste unpleasant, you can add a little lime juice or a slice of lemon.