ASMautoneJr
Visionary
Bronze Level
simple clashes to tackle poker tournaments.
Basic information about stretching, what are the benefits to the body:
Corrects posture
Massages the organs
Increases welfare
Relieves muscle aches
Relax
Releases wellness hormones
Helps improve sports performance
Reduces risk of injury
Relieves tension
Improves mobility
In a way our focus is on improving our poker performance.
What are our characteristics?
A mind game where we have to stay focused and seated for several hours.
What are the top tips?
Quite generally, stretching basically as soon as you wake up and before bed is critical.
For we already do this unconsciously when we wake up, stretching ourselves by raising our arms. what a good feeling, and good morning !!
Another is having to stretch before starting the tournament with a nice song, and during tournaments and that's why I am going to show you some forms of stretching and exercise to improve our performance and avoid injury.
TIPS
It's never too late to start stretching;
Stretch whenever you can, at different times of the day (at work, chores, and leisure time);
Try to relax while stretching;
Respect your body limits, avoid pain or excessive discomfort during exercise;
Greater benefits to flexibility are obtained in the medium and long term;
Breathe slowly, breathing in through your nose and exhaling through your mouth;
Stretching exercises can be done with nice background music.
MATINAL STRETCHING
and there are some things that can be done lying in bed:
1. Lumbar Stretch
Lie on your back and bring your knees to your chest. Pull both knees down towards your chest, relax, and hold for about 30 seconds.
now let's go to Labor Gymnastics
Gymnastics Labor is the gymnastics intended for corporate employees, let's see some exercises to be done with support, in the chair
Labor gymnastics are designed to prevent RSI, Repetitive Strain Injury, and increase employee performance and well-being.
let's try to understand why this nice chemistry;
stimulation and renewal of collagen in the structure, decreases muscle tension
improves the cardiovascular system
Stretching helps release endorphins, a natural hormone responsible for the feeling of well-being, and is a natural pain reliever in the body.
Stretching aids in the release of serotonin, which helps activate memory and give the body more energy.
SOMATOTROFINE (THE HORMONE OF GROWTH)
ADRENALINE AND NORADRENALINE
GLUCAGON AND INSULIN
ENDORPHINE
CORTIS
LEPTIN
SEROTONIN
And if you're passionate about poker, know that the neurotransmitter molecules that are responsible for this are:
dopamine - when you are playing and winning, which is linked to addiction and addiction
neuroepinephrine - when that big tournament is coming
oxytocin - when you are getting involved with poker
vasopressin - that's when only poker matters
adrenaline and noradrenaline - the desire to win
phenylethylamine - when you look at AA
Now that we have managed to keep the body and mind balanced with the release of NEUROTRANSMITTERS coming 2020.
Hope this helps!
Basic information about stretching, what are the benefits to the body:
Corrects posture
Massages the organs
Increases welfare
Relieves muscle aches
Relax
Releases wellness hormones
Helps improve sports performance
Reduces risk of injury
Relieves tension
Improves mobility
In a way our focus is on improving our poker performance.
What are our characteristics?
A mind game where we have to stay focused and seated for several hours.
What are the top tips?
Quite generally, stretching basically as soon as you wake up and before bed is critical.
For we already do this unconsciously when we wake up, stretching ourselves by raising our arms. what a good feeling, and good morning !!
Another is having to stretch before starting the tournament with a nice song, and during tournaments and that's why I am going to show you some forms of stretching and exercise to improve our performance and avoid injury.
TIPS
It's never too late to start stretching;
Stretch whenever you can, at different times of the day (at work, chores, and leisure time);
Try to relax while stretching;
Respect your body limits, avoid pain or excessive discomfort during exercise;
Greater benefits to flexibility are obtained in the medium and long term;
Breathe slowly, breathing in through your nose and exhaling through your mouth;
Stretching exercises can be done with nice background music.
MATINAL STRETCHING
and there are some things that can be done lying in bed:
1. Lumbar Stretch
Lie on your back and bring your knees to your chest. Pull both knees down towards your chest, relax, and hold for about 30 seconds.
now let's go to Labor Gymnastics
Gymnastics Labor is the gymnastics intended for corporate employees, let's see some exercises to be done with support, in the chair
Labor gymnastics are designed to prevent RSI, Repetitive Strain Injury, and increase employee performance and well-being.
let's try to understand why this nice chemistry;
stimulation and renewal of collagen in the structure, decreases muscle tension
improves the cardiovascular system
Stretching helps release endorphins, a natural hormone responsible for the feeling of well-being, and is a natural pain reliever in the body.
Stretching aids in the release of serotonin, which helps activate memory and give the body more energy.
SOMATOTROFINE (THE HORMONE OF GROWTH)
ADRENALINE AND NORADRENALINE
GLUCAGON AND INSULIN
ENDORPHINE
CORTIS
LEPTIN
SEROTONIN
And if you're passionate about poker, know that the neurotransmitter molecules that are responsible for this are:
dopamine - when you are playing and winning, which is linked to addiction and addiction
neuroepinephrine - when that big tournament is coming
oxytocin - when you are getting involved with poker
vasopressin - that's when only poker matters
adrenaline and noradrenaline - the desire to win
phenylethylamine - when you look at AA
Now that we have managed to keep the body and mind balanced with the release of NEUROTRANSMITTERS coming 2020.
Hope this helps!
