you have to leave the sedentary lifestyle aside. 👏🏻👏🏻👏🏻I go to wrestling table tennis sometimes I'm lazy but I still go to train for myself because everyone should play sports in their lives and not be lazy
I really like walking too! In the same way, walking is a way of not being sedentary.I wouldn't really call it a proper practice, just daily excercise. Back in high school I did some track running and played soccer for school teams, but nothing on a really high level. After that I was just running every other day for 5-10km to keep somewhat fit. Last few years me and my wife did a lot of hiking and some mountain climbing.
I really like tennis, but I don't play itI have been playing tennis for several years
gotta love table tennis ( and beach volleyball in the summer )I go to wrestling table tennis sometimes I'm lazy but I still go to train for myself because everyone should play sports in their lives and not be lazy
I used to play soccer a lot. Now it is difficult for me to find free time and my health is also not very good. Smoking had a significant effect on my physical condition. Disgusting habitDo you play any sport, like soccer, volleyball, basketball, or some other sport?
Yes, I understand smoking is complicated. But if you have discipline and really want to quit! it's possible! you can achieve everything you set your mind to.I used to play soccer a lot. Now it is difficult for me to find free time and my health is also not very good. Smoking had a significant effect on my physical condition. Disgusting habit
They are radical sports, right? any broken bones?😅😅i do Skateboarding, Snowboarding darts and go fishing and now poker too
These are extreme sports, aren't they? any broken bones?I do skateboarding, snowboarding darts and I go fishing and now I also play poker
It's true, sometimes everyday things require the most physical effort, such as cleaning the house.Exercising in my garden: you, hoe, fertilize... What's the point if not to exercise? That's what moves me the most.
I love chess, I have been a professional player when I was younger.Poker and chess
I understand! I still know people who are over 60 and play soccer with friends, just as a hobby.At 67 I am too old now, I suppose that's why I enjoy Poker so much, I used to play many sports when I was younger, because I am a player, not a watcher. and there is nothing worse than watching a sport I used to enjoy, knowing I cannot do it myself any more.
walking is a good exercise, especially for the cardiovascular and pulmonary systems.Some people like football, others like swimming, and someone cannot live without golf. Those who go in for sports live, according to statistics, on average, 5 years longer. But at the same time, he spends 8 years of his life playing sports.I like to walk a lot.
They are radical sports, right? any broken bones?😅😅