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Message: [QUOTE="underdog140, post: 3343558, member: 45060"] I wasn't confusing dieting with cutting. We just have a different Idea of both and I mingled the two processes in my explanation. Dieting = Cutting down on food... exercising... slowly losing weight in a healthy manner. The first lbs are easy to shed as you already mentioned in your first post about going for a jog and dropping a couple lbs. Cutting = Barely eating anything .. very little liquid intake that leads to none of either.. exercising ... and taking what most would see as extreme measures to produce a sweat. This processes starts allot sooner then the day of and isn't a healthy way to be losing weight. Which is why it is easy to put back on a percentage of the weight in a very short period of time. Not sure what you are looking for then. I gave a reasonable amount of information I thought. These were one of things I mention earlier of me needling you. And like any good needle there is some truth to it. You were doing what I was pointing out. I could have pointed it out in a different manner. I already pointed out how ... your use of the word .. sweetheart for one. When in a debate and a person uses that word it is usually being used by someone in some sort of emotional manner. At least from my experience. Again I could be wrong but that is how it came off to me. In either case it doesn't matter. I already addressed the dieting / cutting so leaving that part out.... The day of or the day before, The cut can still be made. It is just allot easier for the athlete if weigh in is the day before. It is healthier to have more time to re-hydrate. So the day before is preferred. I seen this argument before which I got reminded of after reading your post ... people wanting weigh ins for MMA changed to the day of to try and stop some of the weight cutting .. My thoughts on that were .. they will just have less time to put on the weight they cut but majority would still be fighting in the same weight class. So the only thing that changes is the risk the fighters are taking stepping into the cage because of the less time they have to re-hydrate. [/QUOTE]

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