Instead of getting angry, use tilt as an opportunity for mental growth. Improve your emotional resilience and become a stronger player who isn't shaken by normal swings in the game.
I’ve read these 10 points on tilt. I’m disappointed with the banality. Key points are missing. The spirit of Jared Tendler is abscent. But thanks for sharing. Could have been done in one thread though. 10 is overkill.